I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays
But first let me clear something up. Weight loss can be put into two categories.
Read more on 5 Easy Ways to Drop 5 Pounds…
Have you ever heard the saying that if you believe, you can achieve? Many people have accomplished extraordinary things based on this simple principle. A vivid 
example of this principle was caught on tape during an interview that took place backstage at a body building competition. A reporter asks a successful young body builder about the possibility of his competitor stealing his long held title. The tanned athlete laughed at the question as he rubbed oil on his sculpted muscles. Then he looked up and said evenly, “There is no such thing.” The year was 1975 and the athlete was Arnold Schwarzenegger. He did, of course, go on to beat his competition—but then, he hadn’t left himself any other option.
Read more on The Missing Ingredient: Will Power!…
I regularly get emailed and asked about my own body transformation success. Many of the questions and emails want to know what I eat, how I train etc, So I thought it would be a great idea to give readers it all, right down to the very last details on exactly how I train, eat, do cardio and supplementation.
Read more on My Body Transformation – How I Reached 7% Bodyfat…
Hello World! I’m excited to finally get my blog and new online Excel Magazine up and running. I’ve been meaning to do this for a long while now! This health & fitness blog & magazine will be loaded with health, fitness, nutrition & training advice and information.
Read more on Hello World – Welcome to my new Health & Fitness Blog…
