Interview with Gemma Haupt – Health & Happiness

Next up to be interviewed from the Excel Team is Gemma Haupt. Gemma has been working at Excel from the very beginning, 4 years ago and has built up an successful personal training & Holistic therapy business. Find out below Gemma’s training philosophy and how she stay’s in great shape.

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The 7 Deadly Dieting Mistakes

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re consuming more calories than you think.

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Is Your Body Building Up Or Breaking Down?

I believe reaching optimal health and a successful body transformation depends so much on your physiological and mental/emotion stress levels, which can effect whether your body is predominantly in an Anabolic or Catabolic state. To achieve your ideal body the anabolic/catabolic process is one of the more important health principles to understand.

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My Life Changing Weekend with Tony Robbins

Hi Guys,

I’ve just got back from one of the most powerful weekends of my life. I attending US-based motivational speaker and success coach Tony Robbins ‘Unleash The Power Within’ 4 day seminar. For more than 25 years he has been passionately pursuing the answers to questions such as  ‘What shapes human behaviour? And how can we create lasting change within oursleves and others?’.

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Don’t Believe The Hype – Fitness Lies!!

A popular magazine recently boasted the headline of “7 Lies Trainers Tell You.“ This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients.

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What You Can Learn From Cavemen

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. At 55, he weighs 165 pounds with 8 percent body fat, eats as much food as he pleases, and rarely gets sick. He also says he’s healthier, fitter, happier and more productive than ever.

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Slow Down & Chew Your Food

The benefits of taking your time at your dining room table.

On your marks, get set, slow down!

If eating is a competitive sport in your house, it may be time to slow it down for your health. 

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