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Interview with Gemma Haupt – Health & Happiness

Published on August 16, 2012 By cmaddocks

Next up to be interviewed from the Excel Team is Gemma Haupt. Gemma has been working at Excel from the very beginning, 4 years ago and has built up an successful personal training & Holistic therapy business. Find out below Gemma’s training philosophy and how she stay’s in great shape.

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How To Achieve Your Goals

Published on April 17, 2012 By cmaddocks

If you’re not happy with your body then your workouts have lost focus.

What is your immediate goal?

If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results.

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