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The 7 Deadly Dieting Mistakes

Published on June 19, 2012 By cmaddocks

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re consuming more calories than you think.

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Don’t Believe The Hype – Fitness Lies!!

Published on May 3, 2012 By cmaddocks

A popular magazine recently boasted the headline of “7 Lies Trainers Tell You.“ This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The “lies” were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I’ve told my clients.

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Why Die-ts Don’t Work

Published on January 30, 2012 By cmaddocks

Hi Everyone.

The other day one of  my ubtb contestants said they couldn’t believe how much there was to this program.

my reply was….

“This wasn’t marketing hype, the program is the real deal!  There’s a reason why we named it ‘The Ultimate Body Transformation Blueprint’. This isn’t another one of those short lived low calorie    DIE-TS you are sold everyday”!!

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